Functional strength for triathletes : exercises for top performance
However, if you feel like diving a bit deeper, the GoSwim pro and coach accounts offer unlimited access to videos, connections to training groups, and even video-sharing option for swim coaches. To top it off, the app provides special open-water training instruction and four seasonal options off, base, build, peak if you want to develop a feel for the water. This means - lots and lots of food.
We tend to be quite focused on the quantity of food we consume. However, the quality of food we put in our bodies is not less important.
So instead of explaining your products in complicated chemistry terms, it offers all the same info with a more simplistic approach. The app also tracks sleep, mood, and hunger, and shows food ingredient explanations. This app covers all the common bike repairs like replacing a gear cable or adjusting a stuck derailleur.
United States Triathlon Calendars
Just like a little pocket mechanic, this app is created in a way that even complete beginners will find easy to follow. When out on the road, safety should always be a top priority. There is a large database of health and fitness articles, as well as training guides on the Active app, too.
Plenty of material to keep you highly motivated. So how do you make the most out of the Instagram triathlon community? Proper, consistent core training helps to create efficient movement patterns and also improves the efficiency of your time in the gym. The theme of these exercises is that they involve multiple muscle groups. They challenge your body to recruit multiple muscle groups toward an athletic movement, thereby maximizing your efficiency of movement.
Additionally, even though the prime mover of each exercise is not necessarily your core, they all involve core strength and stability, so they teach your body to engage your core to support your movement while swimming, biking and running. When you are able to recruit multiple muscles for one movement, you are not only preventing injury by overusing a single muscle or muscle group, but you are able to produce more power, propulsion and speed.
10 apps for triathletes - the ultimate list – Best Bike Covers
The other reason these exercises are so beneficial is because you are getting so much more out of your strength training sessions. You can ensure that you are working out all of the muscles that you need to train in less exercises, and therefore, in less time. These exercises are a complete, balanced workout because collectively, they include each muscle group. The exercises are listed in terms of least challenging to most challenging, generally speaking.
We all have different strengths and weaknesses and you may find some of the easier ones more challenging, or some of the more difficult ones might be more natural for you. To learn more strength training tips for improved multisport performance, check out my strength training plans for athletes of all levels in the TrainingPeaks Training Plan Store.
This article was one of the most popular on TrainingPeaks in Laura is a Kona qualifier and former Division 1 athlete at the University of Connecticut. Laura believes in developing well-rounded triathletes by incorporating functional strength into their training routines and empowering her athletes to set and reach goals that require the 3 D's, which are the cornerstone of D3 Multisport: Desire, Determination, and Discipline. Training Articles.
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Functional Strength for Triathletes: Exercises for Top Performance
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